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1. Be your own BFF (best friend forever). Enjoy your own company. Embrace everything about you! Without a doubt, it’s the most important step towards being a happy person.

2. Smile, giggle, snicker, or chuckle! Smiling releases serotonin in the brain, which instantaneously gives your mood a lift.

3. Dream big in every area of life. Set your life in motion and manifest your heart’s desire.

4. Shut the doors and the windows tight! And then put on your favorite song and sing out loud. Let it rip!

5. Cook a healthy, delicious meal. Serve it up pretty and savor the flavor, one bite at a time.

6. Expect a miracle. Believe that something wonderful will happen for you today. The universe is waiting to shower happy blessings on you.

7. Meditate, pray and chant. Research shows that people who are spiritual tend to be happier and healthier than those who are not.

8. Pull up your best pair of warm socks. Wiggle your toes and enjoy a cozy kind of bliss.

9. Sleep baby sleep. Seven or eight hours each night should increase your energy and decrease your moodiness.

10. Count your blessings daily. Gratitude, the emotion of thankfulness, is one of the key ingredients for living a happy life. Make gratitude a habit and happiness will be yours.

11. Wake up early! Start the day off on a happy foot, with a happy thought. The morning hours are full of spiritual energy and prana (life force).

12. Let the sun shine in. 20 minutes of sunlight per day improves mood and wards of Seasonal Affection Disorder (SAD).

13. Take a hot bath. Feel the tension melt away as you sink into a pool of happiness.

14. Say “Good Job!” Give yourself permission to pat yourself on the back. Recognize your accomplishments and positive qualities.

15. Happiness is contagious! Surround yourself with happy, positive people who share your values, your goals and dreams.

Here is the link: 15 ways to be more joyful

The article, as seen on MSN (Photo is from Google): The photo on the right obviously doesn’t show what an organized person looks like but it does show what an organized person’s room is like. Anywho, below are the 10 habits that could turn your household’s living room into the picture shown!

1. Walk away from bargains
Just because you can buy a cashmere sweater for $20 or three bottles of ketchup for the price of one doesn’t mean you should. “Ask, ‘Do I have something similar?’ and ‘Where am I going to store it?’ before making a purchase,” advises New York City professional organizer Julie Morgenstern, author of Shed Your Stuff, Change Your Life.

2. Make peace with imperfection
Efficient people give “A-level effort” to the most important projects (say, work assignments or a kitchen redesign), and for the rest they do just enough to get the job done, says Renae Reinardy, PsyD, a psychologist who specializes in hoarding disorders. Maybe you give yourself permission to bring store-bought cookies to a school bake sale or donate a bag of stuff—unsorted!—to Goodwill. “Trying to do every task perfectly is the easiest way to get bogged down,” says Reinardy.

3. Never label anything “miscellaneous”
You put a bunch of things into a file or box and write this catchall across the front. “But within a week you’ve forgotten what’s in there,” says Morgenstern. Instead, sort items into specific groups—”electric bills,” “lightbulbs,” and so on.

4. Schedule regular decluttering sessions
Rather than wait until an industrious mood strikes (we all know where that leads), have a decluttering routine in place—whether it’s spending 15 minutes sorting mail after work or tackling a new project every Sunday afternoon.

5. Stick with what works
“I have clients who will try every line of makeup, every cell phone—it’s exhausting,” says Dorothy Breininger, president of the Delphi Center for Organization. Don’t waste time (and money) obsessively seeking out the best thing.

6. Create a dump zone

Find a space to corral all the stuff that you don’t have time to put away the moment you step in the door, says Breininger. Once you’re ready to get organized, you won’t have to hunt all over the house for the dry cleaning or your child’s field trip permission slip.

7. Ask for help
“The organized person is willing to expose herself to short-term embarrassment and call for backup,” says Breininger. Which is to say, that elaborate four-course dinner you planned? Change it to a potluck.

8. Separate emotions from possessions
It’s healthy to be attached to certain items—a vase you picked up in Paris, your grandmother’s pearls. But holey concert tees or cheap, scuffed earrings your husband gave you years ago? Just let them go.

9. Foresee (and avoid) problems
You wouldn’t leave the house on a gray day without an umbrella, right? People who appear to sail through life unruffled apply this thinking to every scenario, says Breininger. Have a cabinet packed with leaning towers of Tupperware? Organized folks will take a few minutes to short-circuit an avalanche before it happens. (In other words, rearranging that cupboard now is easier than chasing after wayward lids as they scatter underneath the fridge.)

10. Know where to donate
It’s easier to part with belongings if they’re going to a good home. Identify a neighbor’s son who fits into your child’s outgrown clothes, or choose a favorite charity. “It will save you from searching for the perfect recipient every time you need to unload something,” says Morgenstern.

Here is the link: 10 Habits of Highly Organized People

Food For Your Hair

Iron helps bolster hair growth. Find it in meat, shellfish, fortified grains and leafy greens.

Protein is the building block of every strand, but it can be high in fat. To keep your saturated fat intake low, opt for lean cuts of meat, mix light meat with dark, or choose seafood.

Biotin, B6 and B12 promote new growth within the follicles. Good sources include whole-grain breads, oatmeal, skim milk, lowfat cheese, eggs, salmon, nuts and nut butters.

Zinc strengthens natural oils that coat the hair shaft, creating shine. Feast on meat, nuts, chickpeas, pumpkin seeds and yogurt.

Vitamin C helps promote cell renewal in the scalp. Get your fill in the form of brightly colored fruits and veggies. Strawberries and kiwis are surprising super sources, as are raspberries, mangoes, oranges and red bell peppers.

Vitamin A is also a hair helper; look for it in apples, apricots and sweet potatoes.

Antioxidants found in herbs, dark chocolate and fresh berries promote a healthy scalp by sparking cell turnover.

Here is the link for it: Food for Hair

Awww…From Google

Whateva….

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