Iron helps bolster hair growth. Find it in meat, shellfish, fortified grains and leafy greens.
Protein is the building block of every strand, but it can be high in fat. To keep your saturated fat intake low, opt for lean cuts of meat, mix light meat with dark, or choose seafood.
Biotin, B6 and B12 promote new [...]

Aeropostale is attempting to send 100,000 new jeans to teenagers in Haiti. All they need is 100,000 donated jeans and they will send another 100,000 pairs of new jeans.
Here is the link:
http://www.dosomething.org/teensforjeans/home?m=119933216&c=82502&a=119997152&u=82531

Aeropostale is putting on another Teens for Jeans! The program is from Jan 19th- Feb 14. It’s a program where your traded in jeans are brought to a homeless shelter for donation. Last year 200,000 jeans were donated. Help out this year and get 25% off!

Here is the link: Aeropostale donates your old ones

Just for those that expect to be healthier down the road. Prostate cancer is the cancer men will face in their latter years, FYI.
In a nutshell: Two studies show that drinking coffee and exercise will reduce the chances of getting prostate cancer in the future.
The article:
TUESDAY, Dec. 8 (HealthDay News) — Having a few more [...]

1. Metallic Lids in Under a Minute
This season’s shimmery eye shadows go way beyond silver and gold—colors such as copper, navy, and violet look cool and fresh and are easy to wear. Simply dust the color onto your lids and along your bottom lashes for a halo effect. The rest of your makeup should be [...]

A study suggest that expressing gratitude regularly promotes good health. Nothing really new since it has been confirmed in past studies that positive thinking and being hopeful prolongs a person’s life.
Here are quotes and the link for it:
“Academics have long theorized that expressions of thanks promote health and happiness and give optimism and energy to [...]

It’s been edited to make it shorter.
A lot of research has found that consumption of soft drinks in high quantity, especially by children, is responsible for many health problems that include tooth decay, nutritional depletion, obesity, type-2 diabetes, and heart disease.

The USDA recommendation of sugar consumption for a 2,000-calorie diet is a daily allotment of [...]